Tip of the Day #329

Create memories for your children or grandchildren by keeping the lights off at bathtime (just obviously be careful) and throwing glow sticks in the bath water! They light up the tub and room :)

My kiddos LOVED it tonight! <3

Tip of the Day #328: Cleaning up Nail Polish Spills

Did you know if you spill nail polish, immediately sprinkle sugar on top and you can sweep the clumps right up!

Tip of the Day #327: Removing Candle Wax

The best way to remove stuck-on (melted) wax from any surface is to place a towel over the wax, then iron over the towel--the wax should peel right off onto the towel and once cooled, you can remove!

The Benefits of Fitness During & After Cancer

 

Whether it is a family member, friend, neighbour or even a colleague, we have all unfortunately been affected by cancer in some way. I am a true believer in the power of exercise and the following post, written by Melanie Bowen, is a perfect example of how physical treatments can help one deal with and possibly overcome the burden of such a horrible diagnosis.

 

Regaining Fitness During Cancer Recovery

Cancer recovery is a long road that can be exhausting for many patients.  Even when treatment is behind you, you may feel as if you will never feel normal again.  Regaining your overall fitness after cancer treatment is not an easy task, but it can be done with some determination and knowledge.  Exercising can even boost your mood and help you feel better while recovering.  It is important to discuss exercise with your doctor and take it slow until you know your level of fitness ability.

Exercising During Aggressive Cancer Treatment

While it is important to engage in some form of physical activity while undergoing cancer treatment, the intensity of aggressive forms of treatment makes it necessary to stick with light exercises.  Light exercises generally do not cause a change in breathing pattern and do not result in sweat.

Breathing exercises are a great way to increase circulation, reduce fatigue and improve lung function during cancer treatment.  Breathing exercises are especially effective for those with pleural mesothelioma or any other lung-related cancer.  Breathing exercises have even been linked to a reduced risk of depression in recovering cancer patients.

Fitness During Cancer Recovery

Patients who are done with the treatment process may be able to handle moderately intense exercises that require a bit more effort.  People who are ready to regain their strength after going through the intense cancer treatment process can engage in moderate exercises in order to get this energy back.  Moderate exercises do cause deeper breathing, but a person who is engaging in moderate exercises does not feel out of breath.  A light sweat may form after about ten minutes of physical activity

According to LIVESTRONG.com, swimming as little as 20 minutes a day three times per week can provide health benefits to cancer survivors.  Water aerobic exercises provide a cushion for the body that makes these exercises easier to complete than activities done on land.  In addition, this is considered as a low-impact exercise because exercising in water makes you feel about 90 percent lighter. As a result, water aerobics are a great exercise for cancer patients who may have joint complications. Also, water aerobics offer resistance that enables a patient to build up strength during recovery.

Taking Fitness One Step Further

Patients who have successfully established a moderate fitness routine can talk to their doctors about increasing the intensity and participating in advanced exercises.  Advanced exercises are used to build upon strength and stamina established while engaging in moderate exercises.  People who engage in advanced exercises breathe deeply and sweat after only a few minutes.

Running is a popular exercise that cancer survivors can engage in when they have built up stamina and strength.  Patients are encouraged to wait until the later stages of recovery before trying running as an exercise.  Running can fight fatigue and build endurance.  One of the biggest benefits of running is that it requires no special equipment, and runners are able to gauge their own abilities and create a workout based on these abilities.  Patients can easily vary the length and intensity of a running session.

Starting a fitness routine during cancer recovery seems like a daunting task, but gradually building up endurance and strength while recovering from cancer treatment provides valuable benefits.  Patients can regain energy and improve their overall health by engaging in physical activity that is catered to their fitness ability.  It is important to consult a physician before starting a fitness regimen during cancer treatment and recovery.

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     Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness.  To read more from Melanie, visit her blog for the Mesothelioma Cancer Alliance. In her spare time, you can find Melanie trying new vegan recipes, on her yoga mat, or spending time with her family.

Tip of the Day #326: Dealing with Cockroaches

If you ever run into problems with cockroaches, try cucumber peelings to exterminate them. It is said the cucumber acts as poison to the roaches!

Tip of the Day #325: Removing Stains on Knives

Stains on knives, however obstinate, will disappear if rubbed with a piece of raw potato.

HOMEMADE BANANA FRUIT LEATHER (NO DEHYDRATOR NEEDED)

  Fruit leather has to be one of the easiest recipes out there and now is the season to do so! Summer is filled with bright and tasty fruits to experiment with and get your kids involved--it's so cheap and ALL NATURAL!
I only had bananas at home, so that is what I tried this time, and I am glad I did because the flavour was AMAZING!

You will need:
4 ripe bananas
1 tbsp of honey (optional)

Directions:

1. Pre-heat your oven to 175 degrees F and either grease or place a piece of parchment paper down on a baking sheet.

2. Chop bananas into larger chunks (see photo).

3. Place bananas and honey in blender/food processor and mix very well.

4. Pour mixture right onto baking sheet and spread evenly with a spatula to  cover entire surface. Make sure it is a thin layer and not too thick!

5. Bake for approximately 3 1/2 - 4 hours, depending on how powerful your oven may be. Trust me, the long wait is worth it ;)

6. Remove from oven--once cooled,the leather should be easy to peel from sheet, if not, pp back in for a little longer.

7. Cut into strips (or shapes)--I found scissors or even a pizza cutter to be the most effective!

You and your kids will LOVE this healthy, all natural snack!!