Tuesday, April 16, 2013

Tip of the Day #297: The truth about Vitamins

Did you know that your body cannot properly absorb the amount of vitamins and nutrients most supplements contain in a daily dose? Your body will purge what it can't absorb (so you literally flush it away).
This one came from Dr. Oz: Taking your supplements at half a dose twice a day instead of all at once allows your body to better absorb all of the nutrients.

Monday, April 15, 2013

Tip of the Day 296: Preserving Potatoes

If you’re peeling and dicing potatoes for a stew or other dish, you can prepare them a few days ahead and store them in the refrigerator, in a container filled with water. To keep them from turning brown or becoming mushy when cooked, add some white vinegar (1 Tbsp. per 2 cups water) before submerging the potatoes.

Saturday, April 13, 2013

Tip of the Day #295: PANCAKES--use Club Soda

Substitute club soda for milk when making pancake batter. Your pancakes will be lighter and fluffier!

Recipe:

2 cups biscuit mix (I use Bisquick)
1 egg
1/2 cup vegetable oil
1 1/2 cups club soda

Directions:
1Mix ingredients until smooth and blended but don't overbeat.
2.Ladle mix onto hot griddle or pan.

Friday, April 12, 2013

Tip of the Day #294: Crumpled Aluminum Foil

When heating or re-heating items in the oven, line the sheet tray with loosely crumpled aluminum foil for a crispier bottom. The crumpled foil allows for better air circulation and drains off excess oil or juices.

Tip of the Day #293: Out of Cooking Oil or Spray?

If you are out of pan spray or oil, put a thin layer of mayo on your fish or chicken to help prevent it from sticking to your grill. This also prevents flare-ups so you get very nice grill marks without excess burning.

Tip of the Day #292: Cooking Pasta

Don't shock pasta in water after cooking! Take the pasta out a minute or 2 early, drain the water, coat with oil and let cool on a tray. It keeps the starch inside the pasta and helps the sauce stick to the pasta.

Tip of the Day #291: Easy Eating with Pomegranates!

Do you love pomegranates but hate getting the seeds out? Cut the pomegranate in half and use the back of a wooden spoon to knock out the pomegranate seeds.