Tuesday, April 16, 2013

Tip of the Day #297: The truth about Vitamins

Did you know that your body cannot properly absorb the amount of vitamins and nutrients most supplements contain in a daily dose? Your body will purge what it can't absorb (so you literally flush it away).
This one came from Dr. Oz: Taking your supplements at half a dose twice a day instead of all at once allows your body to better absorb all of the nutrients.

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