Monday, December 31, 2012

Tip of the Day # 140: Natural & Gluten-free Pancakes

THE EASIEST PANCAKE RECIPE--AND 100% NATURAL!
That's right, Gluten-free, flourless & low calorie!


Ingredients:

1 ripe banana
2 whole eggs

That's it! Mix in bowl, ensuring that banana is fully mashed. Spray your pan and pour a small amount in pan and flip after about 30 seconds. Serve & Enjoy!


hat’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat! - See more at: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie#sthash.jzJpcnE4.dpuf
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
- See more at: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie#sthash.jzJpcnE4.dpuf
- 1 ripe banana
- 2 whole eggs
Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
- See more at: http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie#sthash.jzJpcnE4.dpuf

2 comments:

  1. I make these for my 15 month old and she loves them. So easy!

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  2. i made these yesterday and instantly fell in love!! i don't routinely make pancakes because of all the extra calories that i would be putting on them to eat, but with these i rolled them up like a rug and ate them plain!!! they tasted nothing like eggs which was so bizarre to me, but a banana flavored skinny pancake without the fluff!! thanks for the awesome idea!! i will remake this often and not feel one pang of guilt! : )

    ReplyDelete